Ep5 - Diet culture, body positivity, and factory farming

You think you've seen us riled up? Wait until you hear us dissect the modern American diet. *sigh* We dive into how diet culture and body positivity can be both helpful and harmful, and what we would like to see instead that actually empowers folks to feel connected to their bodies. In more counter-culture news- gluten is not the problem. Yep, we said it. We talk about convenience food, being connected to where our food comes from, and how a healthy diet isn’t so complicated, no matter what we are being sold. And lastly, a good big ole soapbox on modern beef production. Stick around to the end to hear our encouraging remarks on how you can change these systems in the microcosm of your own body.